Shape Up Sat: The Top 10 Fitness Apps & Gadgets To Motivate A Massive Change In You

The Top 10 Fitness Apps & Gadgets To Motivate A Massive Change In You.

The Top 10 Fitness Gadgets & Apps To Motivate A Massive Change In You

By on August 22, 2013
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Fitness Exercise Motivation Gadgets

You think about getting fit often, but sometimes relaxing on the couch while channel surfing just sounds like a better option. Let’s face it; getting in shape can be a huge difficulty no matter how much weight you want to lose! Although you may have had trouble getting motivated in the past, it doesn’t have to be that way any longer.

There are now fitness gadgets and apps that can motivate you to make a positive change and stick with it, and here are the top options listed below:

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Forbes Top 100 Inspiratioal Quotes

Kevin Kruse, Contributor

I write about wholehearted leadership and employee engagement.

5/28/2013 @ 11:04AM

Inspirational quotes and motivational quotes have the power to get us through a bad week, and can even  give us the courage to pursue our life’s dreams. In my book, 4 Keys to Happiness and Fulfillment at Work, I share surprising research into the true triggers of workplace motivation. So in the spirit of self motivation, here are 100 inspirational quotes.

  1. Whatever the mind of man can conceive and believe, it can achieve. –Napoleon Hill
  2. Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs
  3. Strive not to be a success, but rather to be of value. –Albert Einstein
  4. Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.  –Robert Frost
  5. The common question that gets asked in business is, ‘why?’ That’s a good question, but an equally valid question is, ‘why not?’ -Jeffrey Bezos
  6. You miss 100% of the shots you don’t take. –Wayne Gretzky
  7. I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan
  8. Every strike brings me closer to the next home run. –Babe Ruth
  9. Definiteness of purpose is the starting point of all achievement. –W. Clement Stone
  10. Life is what happens to you while you’re busy making other plans. –John Lennon
  11. We become what we think about. –Earl Nightingale
  12. Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover. –Mark Twain
  13. Life is 10% what happens to me and 90% of how I react to it. –John Maxwell
  14. If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
  15. The mind is everything. What you think you become.  –Buddha
  16. The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb
  17. An unexamined life is not worth living. –Socrates
  18. Eighty percent of success is showing up. –Woody Allen
  19. Don’t wait. The time will never be just right. –Napoleon Hill
  20. Winning isn’t everything, but wanting to win is. –Vince Lombardi
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Sat. Morning Work

Just created a list of everything I need to do today for my business, its going to be a busy fulfilling day. Im starting to receive mail from the different promotional products I bought to create noise. Everything Im doing is going to be a lot of work but I enjoy every minute of it. Watching my business slowly come together is a great experience, I suggest any others who plan to start their own business to make sure they have persistence and self motivation.

Time to get to work! Have a great weekend

“Choose a job you love, and you will never have to work a day in your life.”




Inspirational Quote

In life, you will meet

Two types of people.

The ones who will build u up,

And the ones who 

Will Tear you down.

In the end, you’ll thank them both.

15 Favorite Agency Watering Holes Around the Country

Here’s Where Adland Goes to Blow Off Steam After Work

Published: August 23, 2013

It’s no secret that ad folks like a good drink. While so much has changed since Don Draper’s time, drinking in the office hasn’t — it’s a weekly fixture for employees whether it’s at Arnold’s “Barnold,” BBDO‘s “Central Filing” or Peterson Milla Hooks‘ airline drink cart.

But what about where they congregate after hours in town? That all depends on where in the country they’re based. As Courtney Beuchert, CEO of Eleven in San Francisco put it: “Maybe every agency since the Mad Men era has it’s bar — somewhere nearby that feels like home (if home had cool people, music, booze and the feeling that something crazy could happen if you stay too long).”

We asked execs around the country where they like to gather to blow off steam after a tough new business pitch or to celebrate the latest account win. Here’s what they had to say.

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FUTURE FRIDAY: 20 Most Important Inventions of the Next 10 Years

Innovation from RecessionGetty Images


Innovation from Recession

Damian Joseph

Things are looking pretty bleak right now. But, the saying goes, necessity is the mother of invention. So BusinessWeek asked several futurists, including’s Glen Hiemstra, consultant David Zach, and author Howard Rheingold, to describe what they’d like to see arise from the current downturn. Notably, our experts didn’t think of innovation merely in terms of products or services. These ideas will change the way humans interact with the earth—and with each other.

11 Actions You Can Take Today to Discover Your Life’s Purpose

11 Actions You Can Take Today to Discover Your Life’s Purpose.

11 Actions You Can Take Today to Discover Your Life’s Purpose

By on August 23, 2013Share12

Take a breath, sit back, and imagine for a moment.

You are in the last hour of your life. Your time has come. You have a flashback, it’s your life, from birth to death. The good times, the bad times… It’s all there.

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