THROWBACK THURSDAY INVENTION: FOOTBALL HELMET

 

Hear it here for yourself. “Helmets were invented to protect from fatalities.” Now wonder 75 years later, we see the internal injuries we do.

 

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BIZ TREND TUESDAY

 

Trends 2013

The Biggest Trends in Business for 2013

Remember when virtual reality was all the rage? What about the daily-deal explosion?

We love a good story and a quick cash infusion, but when it comes down to it, we’re far bigger fans of businesses built on a solid foundation — those that can weather the economy’s fits and starts; that can embrace what’s trendy but don’t crash when kids move on to the next big thing; that address the wants and needs of America’s increasingly diverse population.

Our list of the trends we’ve got our eyes on will help anchor your business, present or future, in reality. From cooking up goodies that satisfy America’s growing taste for all things spicy — a sign of our shifting demographics — to helping workers who are locking the door on traditional office setups, these trends are built to last (at least for a while). Consider this a jumping-off point as you envision new products and services — and look at it as a heads-up on evolving ways to manage your current business. Now, to your future.

The Best Foods For Every Part of Your Body

http://eatthis.menshealth.com
Mens Health

Skin

Carrots are loaded with vitamin A, which helps balance the pH of your skin’s surface, making it just acidic enough to fend off harmful bacteria. Plus National Cancer Institute researchers found that people with the highest intakes of carotenoids—pigments that occur naturally in carrots—were six times less likely to develop skin cancer than those with the lower intakes.

Hair

Low iron levels can lead to baldness, according to a Cleveland Clinic review. Researchers looked at 11 studies on the relationship between iron intake and hair loss, and concluded that treating iron deficiency may help regrow hair. Feed your mane iron-packed foods such as lean red meat, turkey, egg yolks, dried beans, dried fruit, whole grains.

 

Eyes

The National Institute of Health found that people who consume the most lutein—a carotenoid found in plant foods—are 43 percent less likely to develop macular degeneration. Lutein helps filter blue light, preventing it from damaging retinal tissues. Eat two servings of greens each day. Consider one serving to be ½ cup of cooked spinach, broccoli, or brussels sprouts.

For more fast and informative nutritional and health tips, follow Eat This, Not That! on Twitter.

 

Heart

Cornell University researchers found that eating one Red Delicious apple a day can block LDL oxidation, resulting in an 8 percent drop in levels. Bonus: Apples (and their skins) contain soluble fiber, the kind that scrubs artery walls clean. Cut one up and mix it into your oatmeal, another top source.

Muscles

To maximize muscle growth, you need the right raw materials. Beef is the perfect muscle food because it’s packed with protein, zinc, and creatine. Down a hefty portion of each with this taco-salad recipe from Men’s Health cover model Gregg Avedon:

Brown ½ pound of extra-lean ground beef over medium heat. As it cooks, sprinkle it with black pepper, 2 teaspoons of chili powder, and a couple dashes of Tabasco. Place the cooked beef, one diced tomato, and 2 tablespoons of low-fat cheese over a bed of lettuce, and top with salsa.

Cut pounds by cooking at home. Order Cook This, Not That! today!

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MOTIVATION Monday

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” –Christian D. Larson

Which Day Is Best to Send Your Email Newsletter?

Which Day Is Best to Send Your Email Newsletter?.

Are you ramping up your email newsletter to clients and customers but still wondering which day is best to send it out to your list? Prospects may be bombarded with emails, and reading through the clutter of messages is always a challenge. Learn how to ensure your email gets opened and read by your prospects.

In this episode of “The Little Big Show,” small business expert Denise O’Berry shares the mistakes most small business owners make when determining the best day to send email to their mailing list — and shares the important step you must take to determine the answer.

How To Decide Which Day To Send Email To Your Mailing List

 

 

Shape Up Sat: The Top 10 Fitness Apps & Gadgets To Motivate A Massive Change In You

The Top 10 Fitness Apps & Gadgets To Motivate A Massive Change In You.

The Top 10 Fitness Gadgets & Apps To Motivate A Massive Change In You

By on August 22, 2013
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Fitness Exercise Motivation Gadgets

You think about getting fit often, but sometimes relaxing on the couch while channel surfing just sounds like a better option. Let’s face it; getting in shape can be a huge difficulty no matter how much weight you want to lose! Although you may have had trouble getting motivated in the past, it doesn’t have to be that way any longer.

There are now fitness gadgets and apps that can motivate you to make a positive change and stick with it, and here are the top options listed below:

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Forbes Top 100 Inspiratioal Quotes

Kevin Kruse, Contributor

I write about wholehearted leadership and employee engagement.

5/28/2013 @ 11:04AM

Inspirational quotes and motivational quotes have the power to get us through a bad week, and can even  give us the courage to pursue our life’s dreams. In my book, 4 Keys to Happiness and Fulfillment at Work, I share surprising research into the true triggers of workplace motivation. So in the spirit of self motivation, here are 100 inspirational quotes.

  1. Whatever the mind of man can conceive and believe, it can achieve. –Napoleon Hill
  2. Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs
  3. Strive not to be a success, but rather to be of value. –Albert Einstein
  4. Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.  –Robert Frost
  5. The common question that gets asked in business is, ‘why?’ That’s a good question, but an equally valid question is, ‘why not?’ -Jeffrey Bezos
  6. You miss 100% of the shots you don’t take. –Wayne Gretzky
  7. I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan
  8. Every strike brings me closer to the next home run. –Babe Ruth
  9. Definiteness of purpose is the starting point of all achievement. –W. Clement Stone
  10. Life is what happens to you while you’re busy making other plans. –John Lennon
  11. We become what we think about. –Earl Nightingale
  12. Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover. –Mark Twain
  13. Life is 10% what happens to me and 90% of how I react to it. –John Maxwell
  14. If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
  15. The mind is everything. What you think you become.  –Buddha
  16. The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb
  17. An unexamined life is not worth living. –Socrates
  18. Eighty percent of success is showing up. –Woody Allen
  19. Don’t wait. The time will never be just right. –Napoleon Hill
  20. Winning isn’t everything, but wanting to win is. –Vince Lombardi
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